Exercise Video for FM patients by Patty Bourne,
Kinesiologist
Cost: $24.50
Oakville
Trafalgar Memorial Hospital
Physiotherapy Department,
Attn: Pauline Mikok
327 Reynolds Street
Oakville, ONT L6J 3L7
905-845-2571
FM Warmup/Cooldown Exercises from Exercise Video (Oakville Trafalgar Hospital) Standing or sitting: # Lift shoulders and drop Both 4 Lower head slowly towards shoulder Alt 1 Lift shoulders and drop Both 4 Lower head slowly towards shoulder Alt 1 Fingertips on shoulders: Bring elbows together, then back to sides 4 Circle elbows 4 Circle elbows (reverse) 4 Reach up as far as possible Alt 4 Arms bent loosely, knees slightly bent: Twist torso side to side 8 Arms extended, knees slightly bent: Twist torso side to side 8 Arms at sides: Bend to each side, sliding arms along body Alt 8 Roll shoulders Alt 8 Arms bent, elbows extended: Roll shoulders Alt 8 Hands on lumbar region: Stretch back 3 Hand on elbow of raised arm: Pull arm across body, push up, shake out Alt 1
Tender Points
Published 3-4
newletters per year for members
Cost: Membership fee $20 per
year
Ontario
Fibromyalgia Association
c/o The Athritis Society
393 University Avenue
Toronto, ONT M5G 1E6
(416) 979-7228
Coping with Fibromyalgia and Fibromyalgia
- Fighting Back
Cost: $6.95 each by mail
LPH
Publications
Box 8, Station Q
Toronto, ONT M4T 2L7
FMS Network
Publishes quarterly newsletter with latest
research (Jan, Apr, Jul, Oct)
Cost: $21 US per year for Canada
PO
Box 31750
Tucson, AZ
85751-1750 USA
(520) 290-5508